🧪 Nutrition Facts
- Calories 67.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Shredded Mozzarella Cheese contains 67.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 94% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Whole-Milk Mozzarella Cheese, (pasteurized Milk, Cheese Culture, Salt and Enzymes), Anti-Caking Agent (potato Starch, Corn Starch, Powdered Cellulose), and Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Shredded Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Shredded Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.0 kcal | 3.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Shredded Mozzarella Cheese accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.0 calories in Schnucks, Shredded Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Jumping Jacks | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Shredded Mozzarella Cheese
Is Schnucks, Shredded Mozzarella Cheese good for weight loss?
Mozzarella cheese is calorie-dense at 67 calories per ounce, so portion control matters if you're watching your weight. It can fit into a weight loss plan when used sparingly as a flavor booster rather than eaten in large quantities.
Is Schnucks, Shredded Mozzarella Cheese a good snack for kids?
Mozzarella is generally appealing to kids and provides protein and calcium, though the sodium level of 180mg per serving is moderately high. Using it melted on pizza or pasta rather than as a standalone snack makes it more kid-appropriate.
Is Schnucks, Shredded Mozzarella Cheese suitable for people with lactose intolerance?
This product is made from whole milk and contains lactose, so it's not suitable for people with lactose intolerance.
Is Schnucks, Shredded Mozzarella Cheese gluten-free?
Yes, this shredded mozzarella is gluten-free based on its ingredients.
What diets does Schnucks, Shredded Mozzarella Cheese suit?
It works well for keto and low-carb diets given its minimal carbohydrates and high fat content. It's also suitable for vegetarian diets since it uses standard cheese cultures and enzymes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
