🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Dried Figs contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Figs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Dried Figs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dried Figs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dried Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Dried Figs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Dried Figs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Walking with Clubs) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Dried Figs
Is Organic Dried Figs good for weight loss?
Dried figs are calorie-dense at 110 calories per 40g serving, so portions should be modest if you're watching your weight. The high sugar content (21g) and minimal protein mean they won't keep you satisfied for long, making it easy to overeat.
How might Organic Dried Figs affect blood sugar?
Dried figs will likely cause a noticeable blood sugar spike due to their high sugar concentration and relatively modest fiber content. The 4g of fiber per serving helps slow absorption somewhat, but the 21g of sugar still represents a significant carbohydrate hit.
How does the fiber in Organic Dried Figs support digestion?
With 4g of fiber per 40g serving, dried figs support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a small snack, though spreading your intake throughout the day rather than eating several servings at once will help your digestive system process it more comfortably.
What diets does Organic Dried Figs suit?
These work well for whole-food, plant-based, and Mediterranean diets, where dried fruit is a traditional component. They're less suitable for low-sugar, ketogenic, or strict paleo approaches due to their high sugar content.
What should I watch out for with Organic Dried Figs?
The sugar content is substantial at 21g per serving—nearly as much as a dessert—so be mindful of portion sizes, especially if you're managing blood sugar or limiting added sugars. While the 4g of fiber helps somewhat, it doesn't fully offset the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
