🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.2 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Basket, Fat Free Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (70% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Salt, Whey, Corn Starch, Artificial Color, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin a Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Fat Free Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Fat Free Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Fat Free Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Market Basket, Fat Free Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 20 minutes per mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Fat Free Cottage Cheese
Is Market Basket, Fat Free Cottage Cheese good for weight loss?
At just 80 calories per serving with 14g of protein and virtually no fat, this cottage cheese is excellent for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Market Basket, Fat Free Cottage Cheese good for muscle building?
With 14g of protein per 113g serving, this fat-free cottage cheese provides solid support for muscle repair and growth, especially when combined with resistance training. The protein-to-calorie ratio is particularly efficient for those watching their calorie intake while building muscle.
Is Market Basket, Fat Free Cottage Cheese heart-healthy?
With negligible fat content and only 10.2mg of cholesterol, this food is very heart-friendly. The low sodium level relative to the protein content also supports cardiovascular health.
How does Market Basket, Fat Free Cottage Cheese fit a low-sodium diet?
At 410mg of sodium per serving, this cottage cheese fits reasonably well into a low-sodium diet, though it's not among the lowest-sodium options available. If you're on a strict sodium restriction, comparing it to other cottage cheese brands may help you find alternatives with less salt.
What should I watch out for with Market Basket, Fat Free Cottage Cheese?
The sodium content at 410mg per serving is moderate and worth noting if you're sensitive to salt or tracking sodium intake. Additionally, this product contains several gums (xanthan, locust bean, and guar) and artificial color as additives, so check the ingredient list if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
