🧪 Nutrition Facts
- Calories 430.5
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 179.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (105.0g)), 7-Eleven, Fresh to Go, Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (57.4% of calories), of which 41.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (powdered Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed with Alkali, Palm Oil, Egg Whites, Whey, Salt, Soybean Oil, Mono- and Diglycerides, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Artificial Flavor, Soy Flour), Water, Soybean Oil, Chocolate Icing (sugar, Water, Corn Syrup, Soybean Oil, Cocoa Processed with Alkali, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Mono & Diglycerides, Soy Lecithin, Salt, Potassium Sorbate and Sorbic Acid (as Preservatives), Citric Acid, Polysorbate 60, Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Eleven, Fresh to Go, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Eleven, Fresh to Go, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 179.6 mg | 8% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 41.0 g | 82% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Eleven, Fresh to Go, Fudge Brownie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in 7-Eleven, Fresh to Go, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Cross-country Skiing | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Eleven, Fresh to Go, Fudge Brownie
How might 7-Eleven, Fresh to Go, Fudge Brownie affect blood sugar?
With 63g of carbs and 41g of sugar but only 2g of fiber, this brownie will cause a rapid blood sugar spike. The lack of protein (just 4g) means there's little to slow down how quickly your body absorbs the carbs.
Is 7-Eleven, Fresh to Go, Fudge Brownie suitable for people with lactose intolerance?
This should be safe for you—the whey listed in the brownie mix is minimal, and there's no milk or cream in the main ingredients, so lactose content is likely negligible.
Is 7-Eleven, Fresh to Go, Fudge Brownie gluten-free?
No, this contains enriched wheat flour, which has gluten.
What diets does 7-Eleven, Fresh to Go, Fudge Brownie suit?
This works for dairy-free or vegan diets only in limited ways due to the whey content. It's not suitable for gluten-free, keto, or low-sugar diets given its high sugar and carb levels.
What should I watch out for with 7-Eleven, Fresh to Go, Fudge Brownie?
This brownie is quite high in sugar at 41g per serving—nearly your entire daily limit in just one treat. The saturated fat content of 4.5g is also notable, and it contains multiple oils and additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
