🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), Kings, Whole Grains Sprouted Rye Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (64.7% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grains (sprouted Whole Grain Wheat, Sprouted Rye Flour, Whole Grain Rye Flour, Whole Grain Brown Flax Seed, Whole Grain Rye Meal, Whole Grain Cracked Wheat, Kamut Flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Semolina, Sunflower Seeds, Whole Grain Oat Flake, Whole Grain Buckwheat Grits), Water, Wheat Flour Wheat Bran, Wheat Gluten, Apple Cider Vinegar, Yeast, Oat Bran, Yellow Flax Seeds, Sea Salt, Cultured Wheat Starch, Natural Citric Acid, Roasted Wheat Malt Flour, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kings, Whole Grains Sprouted Rye Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Whole Grains Sprouted Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Whole Grains Sprouted Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kings, Whole Grains Sprouted Rye Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kings, Whole Grains Sprouted Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
