Calories in Ready Pac Foods, Ready Snax, Brownie Bite Delight

With 269.6 calories per serving (1 Serving (92.0g)), Ready Pac Foods, Ready Snax, Brownie Bite Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (66.4% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie Bites (brownie Mix [sugar, Enriched Wheat Flour Bleached {flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Partially Hydrogenated Vegetable Oil {soybean Oil}, Corn Syrup Solids, Cocoa Processed with Alkali, Corn Starch, Dry Egg Whites, Salt, Caramel Color, Soy Lecithin, Dextrose, Leavening {baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate}, Propylene Glycol, Artificial Flavors, Red 40, Citric Acid], Water, High Fructose Corn Syrup, Chocolate Drops [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added as an Emulsifier} and Vanillin {an Artificial Flavor}, Milk], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch and Monocalcium Phosphate], Soybean Oil, Modified Corn Starch, Soy Lecithin, Sodium Bicarbonate), Strawberry, Yogurt Chips (sugar, Vegetable Fat [palm, Palm Kernal], Lactose, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin [an Emulsifier], Lactic Acid Powder, Natural Vanilla Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ready Pac Foods, Ready Snax, Brownie Bite Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ready Pac Foods, Ready Snax, Brownie Bite Delight accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

How long would it take to burn off the 269.6 calories in Ready Pac Foods, Ready Snax, Brownie Bite Delight? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.