Calories in La Bree's Bakery, Christmas Chocolate Cupcakes

📏 Serving Size: 1 Serving (52.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.8 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (52.0g)), La Bree's Bakery, Christmas Chocolate Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake [sugar, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Cocoa (processed with Alkali), Food Starch-Modified, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Dextrose, Titanium Dioxide, Sodium Propionate and Potassium Sorbate (preservatives), Oleyl Lactylic Acid, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Beta Carotene, Soy Lecithin, Artificial Flavor, Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum, Phosphoric Acid], Icing [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Water, Cocoa (processed with Alkali), Corn Syrup, Glycerin, Corn Starch, Food Starch-Modified, Guar Gum, Natural and Artificial Vanilla and Butter Flavors, Salt, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Sodium Propionate and Potassium Sorbate (preservatives), Gum Arabic, Citric Acid, Xanthan Gum, Yellow 5, Yellow 6, Red 40, Green 3, Blue 1, Red 3], Toppings [sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Artificial Flavor, Soy Lecithin, Gum Arabic, Cocoa (processed with Alkali), Fd&c Blue 1, Red 3, Yellow 5, Yellow 6, Red 40, Confectioners Glaze, Polysorbate 60]

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Fd&C Blue 1, Green 3

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about La Bree's Bakery, Christmas Chocolate Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of La Bree's Bakery, Christmas Chocolate Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat10.0 g13%
Saturated Fat3.5 g17%
Cholesterol19.8 mg7%
Sodium170.0 mg7%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Total Sugars22.0 g44%
Protein2.0 g4%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

La Bree's Bakery, Christmas Chocolate Cupcakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 42.1%
Carbs 54.2%
Fat 42.1% Carbs 54.2% Protein 3.7%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in La Bree's Bakery, Christmas Chocolate Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Water Aerobics 46.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: La Bree's Bakery, Christmas Chocolate Cupcakes

Is La Bree's Bakery, Christmas Chocolate Cupcakes good for weight loss?

These cupcakes are calorie-dense at 200 calories per serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. The high sugar content at 22g per cupcake means they'll likely spike your blood sugar and leave you hungry again soon, making them challenging to fit into a weight loss plan.

How might La Bree's Bakery, Christmas Chocolate Cupcakes affect blood sugar?

With 29g of carbs and 22g of sugar combined with just 1g of fiber, this cupcake will cause a rapid blood sugar spike. The lack of protein and healthy fats means there's little to slow down digestion and moderate the glucose impact.

Is La Bree's Bakery, Christmas Chocolate Cupcakes suitable for people with lactose intolerance?

The ingredient list includes whey, which contains lactose, so this is not suitable for people with lactose intolerance.

Is La Bree's Bakery, Christmas Chocolate Cupcakes gluten-free?

No, this product contains wheat flour and vital wheat gluten, making it unsuitable for anyone avoiding gluten.

What should I watch out for with La Bree's Bakery, Christmas Chocolate Cupcakes?

The main concern here is the 22g of sugar in a single cupcake—nearly the daily limit recommended for many adults. You'll also want to be aware of the multiple artificial dyes (Red 40, Yellow 5 and 6, Blue 1, and others) used in the icing and toppings if you're sensitive to food colorings.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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