Calories in Daily Chef, Spinach Artichoke Dip

Daily Chef, Spinach Artichoke Dip contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less than 2% of Salt, Spice,lemon Juice Concentrate), Spinach, Artichoke Hearts (quartered Artichoke Hearts, Water, Salt, Citric Acid [preservative], Ascorbic Acid [preservative]), Sour Cream (cultured Milk, Cream, Nonfat Milk, Powder, Gelatin), Mozzarella and Asiago Cheese Blend with Garlic (low-Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Bacterial Culture, Salt, Enzymes], Asiago [pasteurized Milk, Salt, Bacterial Culture, Enzymes], Roasted Garlic, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jarlsberg Cheese (pasteurized Part-Skim Milk, Culture, Salt, Rennet), Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Glucono Delta-Lactone, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Daily Chef, Spinach Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Chef, Spinach Artichoke Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.

How long would it take to burn off the 90.0 calories in Daily Chef, Spinach Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.