🧪 Nutrition Facts
- Calories 219.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 23.7 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Caramel Tres Leches Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, High Fructose Corn Syrup, Enriched Bleached Wheat Flour with Added Zinc (wheat Flour, Niacin, Iron as Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Caramel Topping (goat Milk, Sucrose, Glucose, Pectin, Preservative (potassium Sorbate), Caramel Color), Hydrogenated Palm Kernel Oil, Canola And/or Soybean Oil, Milk, Contains Less than 2% of the Following: Corn Syrup, Egg Whites, Cornstarch, Artificial Flavor, Dicalcium Phosphate, Salt, Sodium Caseinate, Polyglycerol Esters of Fatty Acids, Partially Hydrogenated Palm Oil, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate), Preservative (potassium Sorbate), Polysorbate 60, Mono- and Diglycerides, Dipotassium Phosphate, Citrus Fiber, Xanthan Gum, Hydroxypropyl Methylcellulose, Wheat Gluten, Cellulose, Gum Arabic, Enzymes, Carrageenan, Soy Lecithin, Yellow 5, Yellow 6, Red 40, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Tres Leches Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Tres Leches Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Tres Leches Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Caramel Tres Leches Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
