🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), The Bakery, Irish Soda Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Raisins, Contains Less than 2% of Salt, Baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Artificial Flavor, Ascorbic Acid, Wheat Gluten, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery, Irish Soda Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery, Irish Soda Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bakery, Irish Soda Bread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in The Bakery, Irish Soda Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Backpacking | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery, Irish Soda Bread
Is The Bakery, Irish Soda Bread good for weight loss?
At about 190 calories per slice with only 4g of protein and 1g of fiber, this bread won't keep you very satisfied for long. The 12g of sugar per serving is relatively high for a bread product, which can make it easier to overeat without feeling full.
Is The Bakery, Irish Soda Bread good fuel for endurance activities?
It's a reasonable source of quick carbs for endurance activity, but the low protein (4g) and minimal fiber (1g) mean it won't sustain energy levels as well as a more balanced option. You'd benefit from pairing it with protein or healthy fat to stabilize your blood sugar during longer efforts.
How might The Bakery, Irish Soda Bread affect blood sugar?
With 32g of carbs and 12g of sugar in a relatively small slice, this bread will cause a fairly quick and noticeable rise in blood sugar. The low fiber content won't help slow down that spike, so it's best enjoyed with protein or fat to moderate the impact.
Is The Bakery, Irish Soda Bread gluten-free?
No, this bread contains wheat flour and added wheat gluten, making it unsuitable for anyone avoiding gluten.
What should I watch out for with The Bakery, Irish Soda Bread?
This bread contains 310mg of sodium—about 13% of your daily limit—in a single slice, so it adds up quickly if you eat multiple servings. The sugar content is worth noting if you're monitoring intake, and those with celiac disease or gluten sensitivity should avoid it, as it's made with wheat flour and contains added wheat gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
