🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Awrey's, Jalapeno Cornbread Toaster Round is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Yellow Corn Meal, Contains Less than 2%: Nonfat Milk, Corn Syrup, Leavening (sodium Aluminum Phosphate, Baking Soda), Food Starch-Modified, Dried Jalapenos, Salt, Propylene Glycol Mono & Diesters, Sodium Stearoyl Lactylate, Monoglycerides, Xanthan Gum, Potassium Sorbate (preservative), Citric Acid, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awrey's, Jalapeno Cornbread Toaster Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awrey's, Jalapeno Cornbread Toaster Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Awrey's, Jalapeno Cornbread Toaster Round accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Awrey's, Jalapeno Cornbread Toaster Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awrey's, Jalapeno Cornbread Toaster Round
Is Awrey's, Jalapeno Cornbread Toaster Round good for weight loss?
At 180 calories per round with 9g of fat and 11g of sugar, this isn't an ideal choice for weight loss. The high sugar content relative to protein (only 2g) means it won't keep you satisfied for long, making it easy to overeat.
Is Awrey's, Jalapeno Cornbread Toaster Round a good snack for kids?
Yes, kids would likely enjoy this—the jalapeno flavor adds interest beyond plain cornbread, and it's a convenient single-serving size. The moderate spice level from the dried jalapenos probably isn't too intense for most children.
Is Awrey's, Jalapeno Cornbread Toaster Round suitable for people with lactose intolerance?
This product contains nonfat milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Awrey's, Jalapeno Cornbread Toaster Round gluten-free?
No, this is not gluten-free. The product contains enriched wheat flour and wheat starch as main ingredients.
What diets does Awrey's, Jalapeno Cornbread Toaster Round suit?
This cornbread round works for omnivorous diets but isn't suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its eggs, wheat, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
