🧪 Nutrition Facts
- Calories 221.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.0 calories per serving (1 Serving (63.0g)), Mediterranean Pita is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Water, Yeast, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Pita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Pita accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Mediterranean Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Zumba | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Pita
Is Mediterranean Pita good for weight loss?
At 221 calories per pita with minimal fat (1g), this could fit into a calorie-controlled diet, though the high carbs relative to fiber means it won't keep you full for long.
Is Mediterranean Pita good for muscle building?
With only 9g of protein per pita, this isn't particularly protein-rich for muscle building. You'd want to pair it with a high-protein filling like Greek yogurt, hummus, or grilled chicken.
Is Mediterranean Pita good fuel for endurance activities?
The 44g of carbs make this a decent source of quick energy for endurance activities, though the low fiber content means it digests fast and may not sustain energy for extended efforts.
How might Mediterranean Pita affect blood sugar?
This pita will likely cause a fairly quick rise in blood sugar since it contains 44g of carbs but only 1g of fiber. The 2g of added sugar contributes to this effect.
Is Mediterranean Pita gluten-free?
No, this pita contains wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
