Calories in Jalapeno Beer Cheese Spread

📏 Serving Size: 1 Serving (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.2 mg
  • Sodium 209.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Jalapeno Beer Cheese Spread contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Vegetable or Annatto Color, Calcium Chloride), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Water, Salad Dressing (soybean And/or Canola Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Seasoning [dextrose, Spices, Onion and Garlic Powder, Spice Extractives], Natural Flavor, Sodium Benzoate [preservative], Paprika Extract), Reduced Lactose Whey, Whey, Beer (water, Malt, Corn, Hops), Jalapeno Peppers, Sorbic Acid (to Protect Flavor), Annatto Color, Salt, Guar Gum, Lactic Acid, Apocarotenal Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Sorbic Acid

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Jalapeno Beer Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat7.0 g9%
Saturated Fat3.5 g17%
Cholesterol20.2 mg7%
Sodium209.9 mg9%
Total Carbohydrate4.0 g1%
Total Sugars3.0 g6%
Protein4.0 g8%
Vitamin A200.0 IU4%
Calcium100.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Jalapeno Beer Cheese Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Fat 66.3%
Carbs 16.8%
Protein 16.8%
Fat 66.3% Carbs 16.8% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Jalapeno Beer Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Climbing Stairs (Moderate) 10.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Jalapeno Beer Cheese Spread

Is Jalapeno Beer Cheese Spread good for weight loss?

At about 90 calories per serving with 7g of fat, this spread is fairly calorie-dense for its small portion size. It's best used sparingly as a condiment or dip rather than eaten in larger amounts if you're watching your weight.

Is Jalapeno Beer Cheese Spread a good snack for kids?

The spicy jalapeno peppers make this more suitable for older kids with established spicy food tolerance rather than young children. The beer ingredient, while typically minimal after cooking or processing, is another reason to check with parents about age-appropriateness.

Is Jalapeno Beer Cheese Spread suitable for people with lactose intolerance?

This spread contains multiple dairy ingredients including cheddar cheese, cream cheese, whey, and reduced lactose whey, making it unsuitable for people with lactose intolerance. While one ingredient is labeled 'reduced lactose,' the overall product still contains significant lactose from other sources.

Is Jalapeno Beer Cheese Spread gluten-free?

The ingredient list does not explicitly mention gluten-containing grains, though the beer ingredient could potentially contain gluten depending on brewing. Cross-contamination during manufacturing is also possible, so those with celiac disease should verify the manufacturer's gluten-free certification.

What diets does Jalapeno Beer Cheese Spread suit?

This spread works well for keto and low-carb diets given its 4g carbs and 7g fat per serving. It's also suitable for omnivore and paleo diets, though the high sodium content (210mg per serving) may be a consideration for some.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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