🧪 Nutrition Facts
- Calories 139.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.1 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Cake contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.5g of saturated fat.
📝 Ingredients
Non-Dairy Cream, Eggs, Soybean Oil, Water, Salt, Unbleached Wheat Flour, Lemon, Lemon Flavor, Artificial Color.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.03 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Lemon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cake
Is Lemon Cake good for weight loss?
Lemon cake is calorie-dense at about 140 calories per small 38g serving, with limited protein (2g) to keep you satisfied. The 11g of sugar and refined carbs offer quick energy but little nutritional substance, making it easy to overeat. It's better enjoyed as an occasional treat than as a regular snack for weight loss goals.
Is Lemon Cake a good snack for kids?
Lemon cake can be a fun treat for kids because of its appealing flavor and familiar cake format. Just keep portions small—at 140 calories and 11g of sugar per serving, it's best as an occasional dessert rather than a regular snack.
Is Lemon Cake suitable for people with lactose intolerance?
This cake is suitable for people with lactose intolerance since it's made with non-dairy cream rather than traditional butter or milk-based cream. You can enjoy it without worrying about lactose-related digestive discomfort.
Is Lemon Cake gluten-free?
No, this lemon cake contains unbleached wheat flour, which has gluten and makes it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Lemon Cake suit?
The cake works for vegetarian diets since it contains eggs but no meat. It's not vegan due to the eggs and non-dairy cream ingredients. It's also not suitable for gluten-free or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
