🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch is a very low-calorie food at 30.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Cheddar Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Dry Milk, Natural Ranch Seasoning (whey, Buttermilk Solids, Onion Powder, Garlic Powder, Salt, Yeast Extract, Lactic Acid Powder (lactic Acid, Calcium Lactate), Citric Acid, Dehydrated Spices, Dehydrated Green Onion, Natural Flavors, Safflower Oil to Prevent Dusting, Silicon Dioxide to Prevent Caking), Sodium Phosphate, Natural Swiss Cheese Flavor, Milk Protein Concentrate, Salt, Calcium Propionate (preservative), Dill, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Surfing general | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch
Is Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch good for weight loss?
At just 30 calories per serving with 3g of protein and only 1.5g fat, this spreadable cheese could work in a weight loss plan when used in controlled portions. The high sodium content (290mg per serving) is something to monitor if you're watching salt intake, but the calorie density is relatively low for a cheese product.
Is Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch a good snack for kids?
Kids often enjoy the ranch flavor profile, and the spreadable format makes it convenient for snacking. The small serving size and mild seasoning blend appeal to younger palates, though parents should monitor sodium intake.
Is Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch suitable for people with lactose intolerance?
This product likely contains lactose since it's made from milk-based ingredients like pasteurized milk, buttermilk solids, and nonfat dry milk. People with lactose intolerance should avoid it or choose a lactose-free alternative.
What diets does Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch suit?
This works well for low-carb and keto diets given the minimal carbohydrates (1g). It's also suitable for high-protein diets and calorie-controlled eating plans. However, the high sodium makes it less ideal for low-sodium diets.
What does Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch pair well with for a balanced meal?
Spread this on whole grain crackers or fresh vegetables like celery and bell peppers for a balanced snack with added fiber and nutrients. It also works nicely on whole wheat bread or as a dip for raw veggies to create a protein-rich snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
