🧪 Nutrition Facts
- Calories 350.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 1.0 g
- Sugars 86.0 g
- Protein 1.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving), Dsd Merchandisers, Papaya Spears is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (98.9% of calories), of which 86.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #5, (calcium Chloride May Be Added to Improve Product Texture).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dsd Merchandisers, Papaya Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dsd Merchandisers, Papaya Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 86.0 g | 172% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dsd Merchandisers, Papaya Spears accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Dsd Merchandisers, Papaya Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Surfing general | 91.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dsd Merchandisers, Papaya Spears
Is Dsd Merchandisers, Papaya Spears good fuel for endurance activities?
While the high carbohydrate content could theoretically provide quick energy, the lack of protein, healthy fats, and substantial fiber makes these a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by an energy crash.
How might Dsd Merchandisers, Papaya Spears affect blood sugar?
Expect a sharp and quick rise in blood sugar due to the 86g of simple sugars with minimal fiber to moderate the spike. This creates the risk of subsequent energy crashes and increased hunger shortly after consumption.
What diets does Dsd Merchandisers, Papaya Spears suit?
These spears are unsuitable for low-sugar, keto, or diabetic-friendly diets. They might work in moderation for those following a standard or high-carb diet, though whole papaya would be a more nutritious choice.
What should I watch out for with Dsd Merchandisers, Papaya Spears?
These spears are extremely high in sugar at 86g per 100g, with almost no fiber (just 1g) to slow absorption. Most of the carbohydrates come directly from added sugar rather than the papaya's natural fiber, making them more like candy than fresh fruit.
What's a sensible portion size for Dsd Merchandisers, Papaya Spears?
A sensible portion would be around 30-40g (roughly 3-4 spears), which provides about 105-140 calories and 26-34g of sugar. Even this modest amount is best saved as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
