Calories in Sliced Apple & Caramel

📏 Serving Size: 1 Serving (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sliced Apple & Caramel contains 99.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (87.6% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apples with Calcium Ascorbate, Citric Acid and Calcium Chloride. Caramel Dip: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Sugar, Corn Syrup, Butter (cream, Salt), Contains 2% or Less of Water, Disodium Phospahte, Salt, Pectin, Potassium Sorbate as a Preservative, Artificial Flavors, Mono & Diglycerides (vegetable), Calcium Chloride, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Pectin

Fortification / Enrichment Agents: Calcium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sliced Apple & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.8 kcal5%
Total Fat1.0 g1%
Sodium35.1 mg2%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Total Sugars20.0 g40%
Protein1.0 g2%
Vitamin C2.4 mg3%
Calcium20.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sliced Apple & Caramel accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.

Carbs 87.6%
Fat 8.6% Carbs 87.6% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 99.8 calories in Sliced Apple & Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.2 min
Tennis 11.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sliced Apple & Caramel

Is Sliced Apple & Caramel good for weight loss?

At 100 calories per serving, this snack is relatively modest in calories, but the 20g of sugar and minimal protein make it less filling than ideal for weight loss. You'd want to pair it with something higher in protein or fiber to stay satisfied longer.

How might Sliced Apple & Caramel affect blood sugar?

With 23g of carbs and only 1g of fiber, this combination will cause a noticeable blood sugar spike. The high sugar content (mostly from added sources) means your blood sugar will rise quickly and likely drop just as fast, which can leave you hungry again soon.

Is Sliced Apple & Caramel suitable for people with lactose intolerance?

The caramel dip contains milk products (sweetened condensed skim milk and butter), so this isn't suitable for people with lactose intolerance.

Is Sliced Apple & Caramel gluten-free?

Based on the ingredients listed, this appears to be gluten-free, though it's worth checking the label for allergen warnings about shared processing facilities if you have celiac disease or severe gluten sensitivity.

What should I watch out for with Sliced Apple & Caramel?

The sugar content is substantial—20g per serving means most of the calories come from added sugars in the caramel dip. The caramel also contains high fructose corn syrup and sweetened condensed milk, so this is best enjoyed occasionally rather than as a regular snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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