🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp Cheddar with Real Pecans & Almonds contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Water, Cream, Whey, Whey Protein Concentrate, Reduced Lactose Whey, Almonds, Pecans, Sorbic Acid (to Protect Flavor), Salt, Guar Gum, Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar with Real Pecans & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar with Real Pecans & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar with Real Pecans & Almonds accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sharp Cheddar with Real Pecans & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar with Real Pecans & Almonds
Is Sharp Cheddar with Real Pecans & Almonds good for weight loss?
At 110 calories per serving with a good protein-to-calorie ratio (6g protein), this can fit into a weight loss plan when portioned carefully. The nuts and cheese combination provides satisfying fats and protein that help with fullness, though the calorie density means measuring out servings is important.
Is Sharp Cheddar with Real Pecans & Almonds a good snack for kids?
Yes, this makes a good snack for kids who can chew nuts safely—it combines protein and healthy fats for sustained energy. The nutty, cheesy flavor appeals to most children, and the 110-calorie portion is appropriately sized for a snack.
Is Sharp Cheddar with Real Pecans & Almonds suitable for people with lactose intolerance?
This is not suitable for lactose intolerance due to the cheddar cheese base, though the reduced lactose whey ingredient suggests some lactose has been removed compared to regular cheese. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate small amounts.
What diets does Sharp Cheddar with Real Pecans & Almonds suit?
Works well for keto, paleo, and low-carb diets given the high fat and protein relative to carbs. It also suits Mediterranean and whole food-focused approaches because of the nuts and cheese content.
What does Sharp Cheddar with Real Pecans & Almonds pair well with for a balanced meal?
Pair it with fresh fruit like apple or pear slices, or whole grain crackers to add fiber and create a more balanced snack. For a light meal, serve alongside raw vegetables like carrots and cucumber, or with a side salad to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
