🧪 Nutrition Facts
- Calories 115.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fairy Tail Bakery, Whole Wheat Bread contains 115.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Wheat Flour, Dark Rye Flour, Cracked Wheat, Wheat Bran, Sourdough Starter, Yeast, Honey, Salt, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fairy Tail Bakery, Whole Wheat Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fairy Tail Bakery, Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fairy Tail Bakery, Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fairy Tail Bakery, Whole Wheat Bread accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Fairy Tail Bakery, Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| MMA | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fairy Tail Bakery, Whole Wheat Bread
Is Fairy Tail Bakery, Whole Wheat Bread good for weight loss?
This bread can support weight loss efforts thanks to its low calorie density and high fiber content—4g per slice helps you feel full longer. The 5g of protein per serving also contributes to satiety, making it a more satisfying choice than refined white bread.
Is Fairy Tail Bakery, Whole Wheat Bread a good snack for kids?
Yes, this is a solid choice for kids. The mild sweetness from honey and approachable texture make it more palatable than very dense whole grain breads, while the fiber and nutrients support their growing bodies.
Is Fairy Tail Bakery, Whole Wheat Bread gluten-free?
No, this bread is not gluten-free. It's made with whole wheat flour, rye flour, and wheat bran, all of which contain gluten.
What diets does Fairy Tail Bakery, Whole Wheat Bread suit?
It works well for whole-food diets, Mediterranean eating patterns, and most plant-based approaches. The whole grains and minimal processing make it suitable for anyone seeking high-fiber, minimally refined carbohydrates.
What does Fairy Tail Bakery, Whole Wheat Bread pair well with for a balanced meal?
Pair it with protein-rich toppings like nut butter, cheese, or eggs for a balanced meal. It also works nicely alongside soups, stews, or as the base for a sandwich with lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
