🧪 Nutrition Facts
- Calories 124.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fairy Tale Bakery, German Rye Bread contains 124.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (81.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour, Malted Barley Flour, Dark Rye Flour, 'ryemeal', Sourdough Starter, Caraway Seeds, Salt, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fairy Tale Bakery, German Rye Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fairy Tale Bakery, German Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fairy Tale Bakery, German Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.8 kcal | 6.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fairy Tale Bakery, German Rye Bread accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.8 calories in Fairy Tale Bakery, German Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Football | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fairy Tale Bakery, German Rye Bread
Is Fairy Tale Bakery, German Rye Bread good for weight loss?
German rye bread can support weight loss efforts since each slice provides substantial fiber and protein relative to its calorie content, helping you feel fuller longer. The 2g of fiber per slice aids digestion and satiety, making it a more satisfying choice than white bread.
Is Fairy Tale Bakery, German Rye Bread a good snack for kids?
Kids generally enjoy rye bread, especially this one with its distinctive flavor from caraway seeds. The mild taste and chewy texture appeal to many palates, though some younger children might prefer milder breads initially.
Is Fairy Tale Bakery, German Rye Bread gluten-free?
This bread is not gluten-free, as it contains unbleached flour, malted barley flour, and dark rye flour—all of which have gluten.
What vitamins or minerals stand out in Fairy Tale Bakery, German Rye Bread?
Iron is the standout nutrient here, with 2.7mg per slice—about 15% of the daily value for adults. This makes it a good bread choice for boosting iron intake, particularly valuable for vegetarians or those watching their iron levels.
What diets does Fairy Tale Bakery, German Rye Bread suit?
This bread works well for whole grain-focused diets, Mediterranean diets, and Scandinavian-style eating patterns. Its sourdough fermentation may make it easier to digest for some people compared to standard wheat breads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
