🧪 Nutrition Facts
- Calories 329.8
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.4 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Posh Pantry, French Toast Mini Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola, Palm and Soybean), Butter, Cinnamon White Chocolate Chips, Cinnamon, Food Starch-Modified, Dry Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt Vital Wheat Gluten, Propylene Glycol Mono & Diesters of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Soy Flour, Dry Whole Egg, Natural and Artificial Flavor, Sodium Propionate (as a Preservative), Ascorbic Acid (dough Conditioner), Alpha Tocopherol as Preservative, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Posh Pantry, French Toast Mini Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Posh Pantry, French Toast Mini Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Posh Pantry, French Toast Mini Loaf accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Posh Pantry, French Toast Mini Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Backpacking | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Posh Pantry, French Toast Mini Loaf
How might Posh Pantry, French Toast Mini Loaf affect blood sugar?
With 40g of carbs and 23g of sugar in a single serving, this will cause a relatively quick rise in blood sugar. The low fiber content and high simple sugar ratio mean the spike won't be gradual or sustained.
Is Posh Pantry, French Toast Mini Loaf suitable for people with lactose intolerance?
This product contains dry whey and butter, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Posh Pantry, French Toast Mini Loaf gluten-free?
This contains enriched wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Posh Pantry, French Toast Mini Loaf suit?
It's not ideal for low-sugar, low-carb, or diabetic-friendly diets because of the high sugar and simple carbohydrate content. The inclusion of eggs and the baked format make it acceptable for some omnivorous diets, but the sugar content limits its suitability for most structured eating plans.
What should I watch out for with Posh Pantry, French Toast Mini Loaf?
This mini loaf is quite high in sugar, with 23g per 85g serving—more than half the carbs come from added sugars rather than complex carbohydrates. The saturated fat content is modest at 3g, but the total fat reaches 18g, so it's calorie-dense for a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
