🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reaspr's, Smoked Provolone Natural Cheese contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reaspr's, Smoked Provolone Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reaspr's, Smoked Provolone Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reaspr's, Smoked Provolone Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 149.9 mg | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reaspr's, Smoked Provolone Natural Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Reaspr's, Smoked Provolone Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reaspr's, Smoked Provolone Natural Cheese
Is Reaspr's, Smoked Provolone Natural Cheese good for weight loss?
With only 60 calories and 4g of protein per serving, smoked provolone can fit into a weight loss plan as a protein-rich snack. Since it contains no carbs and the fat content is relatively modest, it works well for portion-controlled eating or low-carb diets.
Is Reaspr's, Smoked Provolone Natural Cheese a good snack for kids?
Kids generally enjoy the mild, smoky flavor of provolone cheese, and the convenient size makes it an easy portable snack. Just watch portion sizes since it does contain saturated fat and sodium.
Is Reaspr's, Smoked Provolone Natural Cheese suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and contains dairy, so it's not suitable for people with lactose intolerance. However, aged hard cheeses like provolone tend to be lower in lactose than softer varieties, so some people with mild lactose sensitivity may tolerate it better than other dairy products.
What diets does Reaspr's, Smoked Provolone Natural Cheese suit?
Smoked provolone suits zero-carb, keto, paleo, and low-carb diets well. It also works for high-protein and whole-food approaches.
What does Reaspr's, Smoked Provolone Natural Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or cured meats for a simple charcuterie-style snack. It also complements nuts, vegetables, or whole grain bread for a more substantial meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
