🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spreadable Cheese, Nacho contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Soybean Oil, Sodium Phosphate, Whey Protein Concentrate, Maltodextrin, Paprika, Jalapeno Powder, Chili Peppers, Dried Onion and Garlic, Natural Flavor, Mono & Diglycerides, Lactic Acid, Sodium Alginate, Carotenal (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spreadable Cheese, Nacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spreadable Cheese, Nacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spreadable Cheese, Nacho accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Spreadable Cheese, Nacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spreadable Cheese, Nacho
Is Spreadable Cheese, Nacho good for weight loss?
At 90 calories per serving with only 1g of protein, this cheese spread is quite calorie-dense relative to its nutritional benefit. You'd get better satiety from higher-protein alternatives if weight loss is your goal.
Is Spreadable Cheese, Nacho heart-healthy?
With 2g of saturated fat per serving and minimal other concerning nutrients, this product isn't particularly problematic for heart health in small amounts. However, the high sodium is a consideration if you're watching blood pressure.
How does Spreadable Cheese, Nacho fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 450mg sodium per serving. You'd want to choose a natural cheese or lower-sodium cheese alternative instead.
Is Spreadable Cheese, Nacho suitable for people with lactose intolerance?
The cheese base and whey ingredients contain lactose, making this unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Spreadable Cheese, Nacho?
The sodium content is substantial at 450mg per 30g serving—that's nearly a fifth of the daily limit in a small portion. If you eat more than one serving, sodium intake adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
