🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Stoneground Wheat Crackers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Cracked Wheat, Organic Expeller Pressed Oil (sunflower, Safflower, And/or Palm Fruit Oils), Contains Less than 2% of Each of the Following: Sea Salt, Baking Soda, Organic Malt Extract, Citric Acid Preservative, Organic Dried Yeast, Natural Vitamin E to Maintain Freshness, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Stoneground Wheat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Stoneground Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Stoneground Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Stoneground Wheat Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Stoneground Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Stoneground Wheat Crackers
Is Organic Stoneground Wheat Crackers good for weight loss?
These crackers are moderately calorie-dense at 120 calories per ounce, so portion control matters if you're watching your weight. The 1g of fiber and 2g of protein per serving provide some satiety, but they're not particularly filling compared to higher-protein or higher-fiber options.
Is Organic Stoneground Wheat Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. They're mild-flavored, easy to handle, and made from organic ingredients without artificial additives.
Is Organic Stoneground Wheat Crackers gluten-free?
No, these crackers contain wheat flour and cracked wheat, making them unsuitable for a gluten-free diet.
What diets does Organic Stoneground Wheat Crackers suit?
They work well for vegetarian and vegan diets, and are suitable for those seeking organic whole grain products. However, they're not appropriate for gluten-free or celiac diets.
What does Organic Stoneground Wheat Crackers pair well with for a balanced meal?
Pair these crackers with hummus, cheese, or nut butters to add protein and healthy fats for a more balanced snack. They also complement soups and spreads like guacamole or tapenade well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
