🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.8 g
- Sugars 19.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cranberries contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (98.5% of calories), with a good 4.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Dehydrated Cane Juice, Non-Hydrogenated Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 19.0 g | 38% |
| Protein | 0.5 g | 1% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Cranberries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Natural Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cranberries
Is Natural Cranberries good for weight loss?
Cranberries are quite calorie-dense at 130 calories per 40g serving, which can add up quickly if you're not careful with portions. The high sugar content (19g per serving) means they're best enjoyed in moderation as part of a balanced eating plan rather than as a free-to-eat snack.
Is Natural Cranberries good fuel for endurance activities?
The 32g of carbs per serving makes these a reasonable carbohydrate source for endurance activities, though the high sugar content means they'll provide quick energy rather than sustained fuel. Pairing them with protein or fat sources would help balance blood sugar impact during longer efforts.
How might Natural Cranberries affect blood sugar?
With 19g of sugar and only 4.8g of fiber in each serving, these cranberries have a relatively high glycemic impact and may cause a sharp blood sugar spike. The 4:1 sugar-to-fiber ratio means fiber can't fully buffer the rapid sugar absorption.
How does the fiber in Natural Cranberries support digestion?
At 4.8g of fiber per serving, cranberries contribute meaningfully to digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This fiber content helps offset some of the sugar's impact, though the high sugar-to-fiber ratio limits its buffering effect.
What should I watch out for with Natural Cranberries?
These cranberries are sweetened with dehydrated cane juice, making them significantly higher in sugar than fresh cranberries. A single serving delivers 19g of sugar, so measure out your portions carefully to avoid excess sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
