Calories in Diprato's, Gourmet Pimento Cheese

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 14.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.1 mg
  • Sodium 170.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Diprato's, Gourmet Pimento Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 88.7% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasturized Milk, Pasturized Part Skim Milk, Cheese Cultures, Salt Enzymes, Annatto Vegetable Color, Potato Starch and Cellulose (anti-Caking Agents), Soy Bean Oil, Egg Yolks, Distilled Cider Vinegar, Pimentos, Water, Citric Acid, Corn Syrup, Salt, High Fructose Corn Syrup, Spice, Oleo Resin, Paprika, Potassium Sorbate, Calcium Disodium Edta Added to Protect Flavor, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Potassium Sorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Diprato's, Gourmet Pimento Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat14.0 g18%
Saturated Fat4.5 g22%
Cholesterol20.1 mg7%
Sodium170.1 mg7%
Protein4.0 g8%
Vitamin A200.1 IU4%
Vitamin C2.4 mg3%
Calcium99.9 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Diprato's, Gourmet Pimento Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.

Fat 88.7%
Fat 88.7% Protein 11.3%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Diprato's, Gourmet Pimento Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Barre 29.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Diprato's, Gourmet Pimento Cheese

Is Diprato's, Gourmet Pimento Cheese good for weight loss?

At 150 calories and 14g of fat per 30g serving, this is calorie-dense, so portion control matters if you're watching your weight. The zero carbs and 4g of protein per serving make it compatible with low-carb approaches, though you'd want to keep amounts modest given the calorie concentration.

Is Diprato's, Gourmet Pimento Cheese a good snack for kids?

While kids often enjoy cheese spreads, this pimento cheese is fairly assertive in flavor with vinegar and spices that some younger palates might find strong. It's more of an adult appetizer than a typical kids' snack.

Is Diprato's, Gourmet Pimento Cheese suitable for people with lactose intolerance?

This product contains milk and cheese as primary ingredients, making it unsuitable for people with lactose intolerance.

Is Diprato's, Gourmet Pimento Cheese gluten-free?

The ingredient list doesn't include obvious gluten sources, though the product uses potato starch and cellulose as anti-caking agents rather than flour. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.

What diets does Diprato's, Gourmet Pimento Cheese suit?

This works well for ketogenic and low-carb diets given its zero carbohydrates and moderate protein. It's not suitable for dairy-free, vegan, or lactose-free diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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