🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookshire's, Sweetened Coconut Flakes contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dessicated Coconut, Sugar, Water, Propylene Glycol, Sat and Sodium Metabisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, Sweetened Coconut Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, Sweetened Coconut Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, Sweetened Coconut Flakes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Brookshire's, Sweetened Coconut Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, Sweetened Coconut Flakes
Is Brookshire's, Sweetened Coconut Flakes good for weight loss?
Sweetened coconut flakes are calorie-dense at 70 calories per 15g serving, so portions need to be controlled if weight loss is your goal. The 5g of sugar per serving is relatively high for the small portion size, which can add up quickly in a diet focused on weight management.
Is Brookshire's, Sweetened Coconut Flakes a good snack for kids?
Kids generally enjoy the sweet coconut flavor, and the small serving size makes it convenient for snacking. Just be mindful of the sugar content and use it as an occasional treat rather than a regular snack.
What diets does Brookshire's, Sweetened Coconut Flakes suit?
These work well for paleo and keto diets in small amounts, though the added sugar makes them less ideal for strict keto. They're also suitable for vegan and vegetarian diets, and naturally gluten-free.
What does Brookshire's, Sweetened Coconut Flakes pair well with for a balanced meal?
Sprinkle these over Greek yogurt with berries for added texture and tropical flavor, or mix into oatmeal with nuts and fresh fruit. They also work nicely as a topping for smoothie bowls or blended into energy balls with nut butters.
How does Brookshire's, Sweetened Coconut Flakes fit into a balanced diet?
Coconut flakes contribute fiber and healthy fats to your diet, though the added sugar means they're best enjoyed in moderation as a flavoring accent rather than a main component. A 15g serving fits nicely as a garnish on breakfast dishes or desserts without derailing balanced nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
