🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Bowl Bakery, Salted Caramel Brownie Bites contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed with Alkali), Corn Syrup, Natural Flavor, Egg Whites, Brown Sugar, Salt, Soy Lecithin, Natural Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Bowl Bakery, Salted Caramel Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Bowl Bakery, Salted Caramel Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Bowl Bakery, Salted Caramel Brownie Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sugar Bowl Bakery, Salted Caramel Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Bowl Bakery, Salted Caramel Brownie Bites
Is Sugar Bowl Bakery, Salted Caramel Brownie Bites good for weight loss?
These brownie bites are calorie-dense and high in sugar relative to their protein content, making them less ideal for weight loss goals. At 100 calories per bite with 7g of sugar and only 1g of protein, they won't keep you satisfied for long and could easily lead to overeating.
Is Sugar Bowl Bakery, Salted Caramel Brownie Bites a good snack for kids?
Yes, these make a reasonable occasional treat for kids—the small 20g size helps with portion control, and the salted caramel chocolate flavor is typically appealing to children. Keep them as an occasional indulgence rather than a regular snack.
Is Sugar Bowl Bakery, Salted Caramel Brownie Bites gluten-free?
No, these contain wheat flour and malted barley flour, both of which have gluten.
What diets does Sugar Bowl Bakery, Salted Caramel Brownie Bites suit?
These brownies work for standard omnivorous diets and are vegan-friendly (egg whites are listed but many vegans consume this ingredient). They're not suitable for gluten-free, low-sugar, or keto approaches.
What does Sugar Bowl Bakery, Salted Caramel Brownie Bites pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt or nuts, or enjoy alongside fresh fruit and milk for a more balanced treat. This helps add protein and fiber to what would otherwise be a quick sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
