🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.7 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (86.0g)), Lemon & Cream Bar Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Filling (sugar, Eggs, Water, Shortening [palm and Soybean and Modified Palm Oils], Concentrated Lemon Juice, Modified Cornstarch, Natural Flavor, Color), Cream, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Canola Oil, Icing Sugar (sugar, Corn Starch), Nonfat Milk, White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Modified Corn Starch, Salt, Glucose, Tetrasodium Diphosphate, Sodium Alginate, Natural Flavor, Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Cream Bar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Cream Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Cream Bar Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Lemon & Cream Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Snow Shoveling | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Cream Bar Cake
How might Lemon & Cream Bar Cake affect blood sugar?
With 29g of carbs and 20g of sugar, this cake will cause a fairly rapid blood sugar spike. The refined wheat flour and simple sugars mean there's little fiber to slow absorption, so blood sugar will rise quickly and may drop just as fast afterward.
Is Lemon & Cream Bar Cake heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, trans fats from the palm kernel oil in the coating, and high sugar content. The cholesterol at 69.7mg per serving is moderate, but the overall nutrient profile leans toward indulgent rather than nourishing.
Is Lemon & Cream Bar Cake suitable for people with lactose intolerance?
This cake contains cream, nonfat milk, whey, and milk solids in the white chocolatey coating, so it's not suitable for people with lactose intolerance.
Is Lemon & Cream Bar Cake gluten-free?
No—the cake contains enriched wheat flour as a primary ingredient, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Lemon & Cream Bar Cake?
This cake packs 20g of sugar per 86g serving—that's about 5 teaspoons in a single portion. The saturated fat content at 7g is also notable, making up nearly a third of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
