🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.5 g
- Saturated Fat 5.0 g
- Cholesterol 70.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.5 g
- Dietary Fiber 1.0 g
- Sugars 16.5 g
- Protein 3.5 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Custard Cream Filled Panettone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.5g per serving (53.9% of calories), of which 16.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Pastry Cream Filling 14% [saccharose, Water, Glucose Syrup, Processed Vegetable Fats (palm), Sweetened Egg Yolks: Saccharose, Egg Yolks: Saccharose, Egg Yolks 4.2%, Whole Milk Powder, Alcohol, Gelling Agent: Pectin, Flavourings, Lemon Juice, Preservative: Potassium Sorbate], Sultanas Raisins 11%, Sugar, Butter 8.7% (milk), Natural Yeast (yeast, Wheat Flour), Fresh Egg Yolks, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Glucose-Fructose Syrup, Salt, Milk Proteins, Flavorings, Skimmed Milk Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Cream Filled Panettone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Cream Filled Panettone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 26.5 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.5 g | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Custard Cream Filled Panettone accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Custard Cream Filled Panettone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
