Calories in Red Velvet 3*3 Square Cake

At 480.6 calories per serving (1 Serving (135.0g)), Red Velvet 3*3 Square Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (55.2% of calories), of which 49.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese Icing (sugar, Cream Cheese[pasteurized Milk and Cream, Nonfat Milk, Cheese Culture, Salt, Stabilizers, Alginate, Natural Flavor], Vegetableoil [partially Hydrogenated Soy and Cottonseed], Dextrose, Mono and Diglycerides, Corn Starch, Corn Syrup Solids, Natural Flavor, Salt, Sodium Caseinate, Benzoic Acid[preservative], Polysorbate 60, Lactic Acid, Propyl Gallate[antioxidant], Artificial Color), Cake Mix (sugar, Enrichedwheat Flour Bleached [flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid], Dry Egg Whites, Soybean Oil, Propylene Glycol Mono & Diesters with Bht & Citric Acid as Preservatives, Cocoa Processed with Alkali, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Food Starch-Modified, Dry Egg Yolk, Mono & Diglycerides, Dextrose, Salt, Sorbitan Monostearate, Nonfatmilk Solids, Natural and Artificial Flavor, Red 40, Soylecithin, Polysorbate 60, Xanthan Gum, Cellulose Gum, Propylene Glycol, Corn Syrup, Glycerin, Polysorbate 80, Carmel Color, Wheat Starch, Sulfites), Water, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red Velvet 3*3 Square Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red Velvet 3*3 Square Cake accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 480.6 calories in Red Velvet 3*3 Square Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.