🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Valley, Provolone Cheese Deli Slices contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amish Valley, Provolone Cheese Deli Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Valley, Provolone Cheese Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Valley, Provolone Cheese Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.1 mg | 9% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Valley, Provolone Cheese Deli Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Amish Valley, Provolone Cheese Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Valley, Provolone Cheese Deli Slices
Is Amish Valley, Provolone Cheese Deli Slices good for weight loss?
At 80 calories per slice with 6g of protein and zero carbs, provolone can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the 6g of fat per slice means it's best enjoyed in moderation rather than as an unlimited snack.
Is Amish Valley, Provolone Cheese Deli Slices a good snack for kids?
Kids often enjoy provolone's mild, slightly salty flavor and convenient slice format. It's a decent source of protein and calcium for growing bodies, though sodium content should be considered if giving multiple slices regularly.
Is Amish Valley, Provolone Cheese Deli Slices suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance. Though the lactose content is reduced during cheese aging, the pasteurized milk base means some lactose remains, which can trigger symptoms in sensitive individuals.
What diets does Amish Valley, Provolone Cheese Deli Slices suit?
Provolone works well for zero-carb, keto, and low-carb diets given its complete absence of carbohydrates. It also fits paleo and carnivore approaches, and can be included in Mediterranean-style eating patterns in appropriate portions.
What does Amish Valley, Provolone Cheese Deli Slices pair well with for a balanced meal?
Layer provolone with whole grain bread, leafy greens, and lean meats like turkey or roast beef for a balanced sandwich. It also pairs nicely with fresh fruits like apples or grapes, nuts, and whole grain crackers for a more rounded snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
