🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And/or Partially Hydrogenated Soybean And/or Partially Hydrogenated Cottonseed), and Less than 2% of Sodium Caseinate (a Milk Derivative)**, Natural and Artificial Flavors, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Carrageenan, Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Battle Ropes | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha
Is Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha good for weight loss?
This creamer is quite low in calories at about 35 per tablespoon, making it a reasonable choice if you're watching your intake. However, the 5g of sugar per serving adds up quickly if you use multiple servings daily, so moderation matters.
Is Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha a good snack for kids?
The peppermint mocha flavor appeals to kids, and the low calorie and sugar content per serving is reasonable. Just watch total daily sugar intake if they're having multiple cups of coffee with this creamer.
Is Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha suitable for people with lactose intolerance?
While this product contains sodium caseinate, a milk derivative, it's technically lactose-free since the lactose is removed during processing. That said, people with severe milk allergies should avoid it, as caseinate is a milk protein.
What diets does Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha suit?
This works well for keto and low-carb diets given its minimal carbs, though the 5g sugar per serving should be factored in. It's suitable for vegan diets only if you're comfortable with the processed nature, since caseinate is a milk derivative despite being lactose-free.
What does Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha pair well with for a balanced meal?
Mix it into hot or iced coffee drinks, or stir into hot chocolate for a peppermint mocha flavor boost. You could also use it in dessert-style beverages or over ice cream for a quick flavor addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
