🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella Cheese Product contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Partially Hydrogenated Soybean Oil, Casein (milk Protein), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a Preservative), Beta Carotene, (food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase Added to Prevent Caking and to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Cheese Product accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mozzarella Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese Product
Is Mozzarella Cheese Product good for weight loss?
At 90 calories per serving with 4g protein, this could fit into a calorie-controlled diet, though the 8g fat and minimal fiber mean it won't keep you feeling full for long. It's best used sparingly as part of a meal rather than relied on as a weight loss staple.
Is Mozzarella Cheese Product a good snack for kids?
Kids generally enjoy mozzarella's mild flavor and texture, making it an appealing snack. The moderate sodium level (310mg per serving) is reasonable for occasional snacking.
Is Mozzarella Cheese Product suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both milk and casein (a milk protein), along with actual mozzarella cheese.
What diets does Mozzarella Cheese Product suit?
This product works for omnivore and vegetarian diets. It's not appropriate for vegan diets due to its milk-based ingredients.
What does Mozzarella Cheese Product pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like grapes or apple slices, or vegetables such as cherry tomatoes to add fiber and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
