🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 22499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Big Y, Roasted Sweet Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yams, Imitation Flavored Maple Syrup (corn Syrup, Water, Imitation Flavor, Xanthan Gum, Caramel Color and Preserved with Potassium Sorbate), Blended Oil (conola Oil, Extra Virgin Olive Oil), Kosher Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Roasted Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Roasted Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 22499.4 IU | 450% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Roasted Sweet Potatoes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Big Y, Roasted Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Roasted Sweet Potatoes
Is Big Y, Roasted Sweet Potatoes good for weight loss?
These roasted sweet potatoes can support weight loss efforts when portioned mindfully. At 190 calories per serving with 5g of fiber, they promote satiety and help you feel fuller longer, which may reduce overall calorie intake. The added maple syrup does contribute 9g of sugar per serving, so be aware of the added sweetness if you're watching added sugar intake.
Is Big Y, Roasted Sweet Potatoes good fuel for endurance activities?
Sweet potatoes make a solid choice for endurance athletes since they deliver 36g of carbohydrates per serving—the primary fuel source your muscles need during long runs or cycling sessions. Their natural sugars and starch provide quick and sustained energy without being too heavy to digest before or during activity.
How does the fiber in Big Y, Roasted Sweet Potatoes support digestion?
With 5g of fiber per serving, these sweet potatoes support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also slows down sugar absorption, which helps prevent blood sugar spikes and keeps your energy levels more stable throughout the day.
Is Big Y, Roasted Sweet Potatoes gluten-free?
Yes, these roasted sweet potatoes are gluten-free. All the main ingredients—yams, oils, and seasonings—are naturally free of gluten, making them safe for anyone avoiding gluten or managing celiac disease.
What diets does Big Y, Roasted Sweet Potatoes suit?
These work well for vegetarian, vegan, paleo, and whole-food plant-based diets. They're also suitable for diabetes-conscious eating when you account for the carbohydrate and added sugar content, and they fit easily into most general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
