🧪 Nutrition Facts
- Calories 340.5
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.1 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (112.0g)), Food Lion, Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 76.8% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 60.5 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Ground Beef accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Food Lion, Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kayaking | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Ground Beef
Is Food Lion, Ground Beef good for weight loss?
Ground beef can fit into weight loss plans due to its high protein content at 19g per serving, which promotes satiety. However, at 340 calories and 28g of fat per 112g portion, it's calorie-dense, so portion control matters.
Is Food Lion, Ground Beef good for muscle building?
This is an excellent choice for muscle building with 19g of protein per serving, plus it provides iron and other nutrients that support muscle development and recovery.
Is Food Lion, Ground Beef heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart-healthy eating, especially if consumed frequently or in large quantities. Leaner cuts of beef would be a better option if cardiovascular health is a priority.
What diets does Food Lion, Ground Beef suit?
This works well for zero-carb, keto, carnivore, and paleo diets given its zero carbohydrate content and protein focus. It's also suitable for high-protein and low-carb eating approaches.
What should I watch out for with Food Lion, Ground Beef?
The saturated fat content of 10g per serving is notable and contributes to about 50% of the daily limit for some people. If you're watching saturated fat intake or cholesterol, monitor your portions and overall consumption throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
