🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tops, White Quinoa contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Quinoa*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tops, White Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, White Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, White Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tops, White Quinoa accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tops, White Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Treadmill Walking (Incline) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, White Quinoa
Is Tops, White Quinoa good for weight loss?
Quinoa can fit into a weight loss plan thanks to its protein and fiber content, which help keep you satisfied. At 110 calories per ounce, it's relatively calorie-dense, so portion control matters—but the nutrient density makes those calories worthwhile.
Is Tops, White Quinoa a good snack for kids?
Kids can enjoy quinoa, though its mild flavor and slightly grainy texture may appeal more to some than others. It's nutritious and easy to digest, making it a solid grain option for children's meals.
Is Tops, White Quinoa gluten-free?
Yes, white quinoa is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Tops, White Quinoa?
Iron stands out at 2.7mg per serving, providing a meaningful plant-based source of this mineral for vegetarians and vegans. Quinoa is also one of the few plant proteins containing all nine essential amino acids.
What diets does Tops, White Quinoa suit?
White quinoa works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for low-glycemic eating since it has minimal sugar and good fiber relative to its carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
