🧪 Nutrition Facts
- Calories 229.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 380.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (141.0g)), Scalloped Potatoes with Gruyere Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Whole Milk, Caramelized Onion, Butter (sweet Cream, Salt), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Sour Cream (cream, Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Culture), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Parmesan and Romano Cheese (pasteurized Part - Skim Milk, Cheese Culture, Salt Enzymes), Modified Corn Starch, Flavor (yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Onion Powder, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Scalloped Potatoes with Gruyere Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 380.7 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scalloped Potatoes with Gruyere Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Scalloped Potatoes with Gruyere Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Kickboxing (Cardio) | 20.0 min |
Find more information on calories burned doing popular exercises.
