🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ham is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (69% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Contains 2% or Less of the Following: Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 220.1 mg | 10% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Ham accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Premium Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ham
Is Premium Ham good for weight loss?
Premium ham can support weight loss efforts since it's very low in calories at 30 per ounce and provides 5g of protein to help keep you satisfied. However, it's quite high in sodium at 220mg per serving, so it shouldn't be a diet staple if you're watching salt intake.
Is Premium Ham a good snack for kids?
Ham is generally appealing to kids and offers good protein, but the high sodium level makes it less ideal as a regular snack for children. Save it for occasional use rather than daily snacking.
What diets does Premium Ham suit?
This works well for keto, carnivore, and low-carb diets given its zero carbohydrates and high protein content. It also fits paleo and Atkins approaches, though the processed nature and sodium content mean it's better as an occasional choice rather than a foundation food.
What does Premium Ham pair well with for a balanced meal?
Pair it with vegetables like broccoli, bell peppers, or leafy greens to add fiber and micronutrients that balance the meal. Whole grain bread or sweet potato would round things out with complex carbs and additional nutrients.
How does Premium Ham fit into a balanced diet?
Ham provides lean protein that fits into any balanced diet, but its lack of fiber, vitamins, and carbohydrates means it should be just one component of a meal rather than the main feature. Combining it with whole grains, fruits, and vegetables creates a more nutritionally complete eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
