🧪 Nutrition Facts
- Calories 34.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Broccoli, Carrots & Sugar Snap Peas is a very low-calorie food at 34.7 calories per serving (1 Serving (89.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Sugar Snap Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Broccoli, Carrots & Sugar Snap Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Broccoli, Carrots & Sugar Snap Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Broccoli, Carrots & Sugar Snap Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamable Broccoli, Carrots & Sugar Snap Peas accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Steamable Broccoli, Carrots & Sugar Snap Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Backpacking | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Broccoli, Carrots & Sugar Snap Peas
Is Steamable Broccoli, Carrots & Sugar Snap Peas good for weight loss?
At just 35 calories per serving with 2g of fiber and negligible fat, this veggie mix is an excellent choice for weight loss. The high water content keeps you full without adding meaningful calories, and you can eat a generous portion without derailing your goals.
Is Steamable Broccoli, Carrots & Sugar Snap Peas a good snack for kids?
Kids often enjoy the naturally sweet snap peas and mild carrot flavor in this mix. The soft, steamable texture makes it easy to eat, though some children may need encouragement with the broccoli.
What vitamins or minerals stand out in Steamable Broccoli, Carrots & Sugar Snap Peas?
Vitamin C is the standout nutrient here at 18mg per serving, which supports immune function and helps your body absorb iron from other foods.
What diets does Steamable Broccoli, Carrots & Sugar Snap Peas suit?
This works well for most dietary approaches, including keto (though carbs are moderate at 6g), paleo, vegan, vegetarian, and Mediterranean diets. It's naturally low in sodium and free from common allergens.
What does Steamable Broccoli, Carrots & Sugar Snap Peas pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, or tofu to create a balanced meal. Adding a whole grain like brown rice or quinoa rounds out the nutrition with complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
