🧪 Nutrition Facts
- Calories 219.5
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 115.4 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Whole Cornish Hen is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Cornish Hen.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Cornish Hen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cornish Hen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cornish Hen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 115.4 mg | 38% |
| Sodium | 69.4 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Cornish Hen accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Whole Cornish Hen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (Moderate Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cornish Hen
Is Whole Cornish Hen good for weight loss?
Cornish hen is relatively lean poultry at about 220 calories per 4 ounces, making it a reasonable choice for weight loss. With 19g of protein and zero carbs, it can help you feel satisfied while keeping calories in check, though the 16g of fat per serving means portion control matters.
Is Whole Cornish Hen good for muscle building?
The 19g of protein per 112g serving makes this a solid protein source for muscle building. Pair it with strength training and adequate overall calories to support muscle growth.
Is Whole Cornish Hen heart-healthy?
Cornish hen can fit into a heart-healthy diet, especially if you remove the skin before cooking. The low sodium is a plus, but monitor your saturated fat intake if you eat poultry frequently.
Is Whole Cornish Hen gluten-free?
Yes, whole Cornish hen is naturally gluten-free since it contains no grains or processed ingredients.
What should I watch out for with Whole Cornish Hen?
The saturated fat content at 4.5g per serving is moderate, and cholesterol is fairly high at 115mg. If you're eating skin-on poultry regularly, consider removing the skin to significantly lower both values.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
