🧪 Nutrition Facts
- Calories 46.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.2 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lump Crab Meat is a very low-calorie food at 46.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (portunus Spp).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lump Crab Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lump Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lump Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.2 kcal | 2.3% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 240.0 mg | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lump Crab Meat accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.2 calories in Lump Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.0 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Running: 13 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lump Crab Meat
Is Lump Crab Meat good for weight loss?
Lump crab meat is excellent for weight loss, with only 46 calories per serving and zero carbs. The 11g of protein helps preserve muscle and keeps hunger at bay while you're in a calorie deficit.
Is Lump Crab Meat good for muscle building?
At 11g of protein per 57g serving, crab meat provides a solid protein boost for muscle repair and growth. It's a lean option that delivers protein without added fat or carbs.
Will Lump Crab Meat keep me feeling full?
The high protein content relative to serving size will help you feel satisfied, though the small 57g portion size means you'd likely want to pair it with other foods to maintain fullness between meals.
Is Lump Crab Meat a good snack for kids?
While nutritious, crab meat requires careful handling due to potential shell fragments and is a choking risk for young children. It's better suited to older kids who can chew thoroughly.
What diets does Lump Crab Meat suit?
This suits keto, paleo, carnivore, and pescatarian diets. Its zero-carb, high-protein profile also works well for low-carb and Atkins approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
