🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Whole Grain Greenwheat Freekeh is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greenwheat Freekeh.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Greenwheat Freekeh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Greenwheat Freekeh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Greenwheat Freekeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Greenwheat Freekeh accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Whole Grain Greenwheat Freekeh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Greenwheat Freekeh
Is Whole Grain Greenwheat Freekeh good for weight loss?
Freekeh is a solid choice for weight loss because it's relatively low in calories and fat while delivering substantial protein and fiber. The 7g of fiber per serving promotes satiety, helping you feel full longer and reducing overall calorie intake.
Is Whole Grain Greenwheat Freekeh good fuel for endurance activities?
With 32g of carbohydrates and a good dose of protein per serving, freekeh provides sustained energy for endurance activities. The high fiber content means these carbs break down more slowly, offering steady fuel rather than a quick spike and crash.
How does the fiber in Whole Grain Greenwheat Freekeh support digestion?
The 7g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also helps stabilize blood sugar and supports the growth of healthy microbiota in your digestive system.
Is Whole Grain Greenwheat Freekeh gluten-free?
Freekeh is made from wheat and contains gluten, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Whole Grain Greenwheat Freekeh suit?
Freekeh works well for high-fiber diets, whole grain-based eating plans, vegan and vegetarian diets, and Mediterranean-style approaches. It's also compatible with most weight management programs due to its nutrient density and low fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
