🧪 Nutrition Facts
- Calories 159.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.4 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (94.0g)), Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Dark Sweet Cherry Halves, Cream, Inulin, Cherry Juice Concentrate, Egg Yolks, Unsweetened Chocolate. Natural Flavors, Carob Bean Gum, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Calcium | 170.1 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes
Is Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes good for weight loss?
At about 160 calories per serving with only 5g of protein, this frozen yogurt won't help you feel full for long. The 25g of sugar in a single serving is a significant concern for weight loss efforts, as it adds calories without nutritional substance.
How might Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes affect blood sugar?
With 25g of sugar and only 3g of fiber, this dessert will likely cause a quick spike in blood sugar. The carbs-to-fiber ratio isn't favorable for stable blood sugar management.
Is Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes suitable for people with lactose intolerance?
This contains both milk and cream, making it unsuitable for people with lactose intolerance unless they can tolerate the small amount in frozen yogurt.
What diets does Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes suit?
This frozen yogurt fits indulgent or dessert-focused eating patterns, but doesn't align well with low-sugar, keto, or strict calorie-controlled diets. It could work as an occasional treat in flexible approaches to eating.
What should I watch out for with Cherry Chocolate Cherry Frozen Yogurt, Cherry Chunks, Dark Chocolate Flakes?
The sugar content is notably high at 25g per serving—that's more than half the daily limit for many people. If you have a soy allergy, the soy lecithin in the ingredients is something to keep in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
