🧪 Nutrition Facts
- Calories 170.2
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Smoky Valley, Summer Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Salt, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Valley, Summer Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Valley, Summer Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Valley, Summer Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Smoky Valley, Summer Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Valley, Summer Sausage
Is Smoky Valley, Summer Sausage good for weight loss?
Summer sausage is calorie-dense at 170 calories per serving with most of those calories coming from fat, making it less than ideal for weight loss. The high fat content means a small portion provides substantial calories without much satiety benefit.
Is Smoky Valley, Summer Sausage good for muscle building?
With 10g of protein per 56g serving, this sausage can contribute to your daily protein needs, though you'd need to eat larger portions to meaningfully support muscle building goals.
Is Smoky Valley, Summer Sausage heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, sodium, and processed meat ingredients like sodium nitrite. The cholesterol content is moderate at 45mg per serving, but the overall nutrient profile leans toward less heart-friendly.
How does Smoky Valley, Summer Sausage fit a low-sodium diet?
Summer sausage doesn't fit well into a low-sodium diet, providing nearly 27% of a 2,300mg daily sodium limit in just one serving. You'd need to significantly limit portion sizes and balance it with very low-sodium foods for the rest of the day.
What should I watch out for with Smoky Valley, Summer Sausage?
The sodium content at 610mg per serving is substantial—about 26% of the daily limit—so monitor your intake if you eat multiple servings. The high saturated fat at 5g per serving is another consideration if you're watching your fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
