🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 240.2 mg
- Potassium 340.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (91.0g)), Mini Potato Skins Fully Loaded is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 53% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Shredded Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Bacon (pork Cured with: Water, Salt, Sugar Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate), Canola Oil, Water, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Potato Skins Fully Loaded — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Potato Skins Fully Loaded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Potato Skins Fully Loaded accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Mini Potato Skins Fully Loaded? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Potato Skins Fully Loaded
Is Mini Potato Skins Fully Loaded good for weight loss?
These potato skins are moderate in calories at 170 per serving, but the 10g of fat and limited fiber (1g) mean they won't keep you feeling full for long. They're best enjoyed occasionally rather than as a regular weight loss staple, since the calorie density is relatively high for the nutritional return.
Is Mini Potato Skins Fully Loaded a good snack for kids?
Kids often enjoy potato skins, and the cheese and bacon flavors are familiar and appealing. The softer texture and moderate sodium level make them reasonably kid-appropriate, though the fat content is worth considering in the context of their overall diet.
Is Mini Potato Skins Fully Loaded suitable for people with lactose intolerance?
Unfortunately, these aren't suitable—they contain two types of cheese made from pasteurized milk as primary ingredients. Anyone with lactose intolerance should skip these.
What vitamins or minerals stand out in Mini Potato Skins Fully Loaded?
Potassium stands out at 340mg per serving, supporting heart health and muscle function. Beyond that, the nutritional profile is fairly modest—there's only trace amounts of vitamin C and iron.
What diets does Mini Potato Skins Fully Loaded suit?
They work for low-carb and keto diets given the modest carb content (14g) and decent protein (6g). These aren't suitable for vegan or dairy-free approaches due to the cheese and bacon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
