🧪 Nutrition Facts
- Calories 99.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Cooked Pinto Beans contains 99.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Onion, Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Canola Oil, Garlic, Jalapeno Chili Pepper, Vegetables Base (vegetables and Concentrate Vegetables [onion, Carrots, Celery], Sea Salt, Cane Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Red Wine Vinegar (contains Sulfites), California Chili Pepper, Spices, Sea Salt, Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Cooked Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Cooked Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Cooked Pinto Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Seasoned Cooked Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Snow Shoveling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Cooked Pinto Beans
Is Seasoned Cooked Pinto Beans good for weight loss?
Pinto beans are a solid choice for weight loss because they're low in calories at about 100 per serving while delivering 5g of protein and 4g of fiber, which help you feel full longer. The high fiber content is particularly helpful for managing hunger between meals.
Is Seasoned Cooked Pinto Beans a good snack for kids?
While pinto beans are nutritious for kids, the jalapeno and chili peppers in this seasoned version may be too spicy for younger palates depending on the child's heat tolerance. You could rinse them to reduce some seasoning or mix them with milder foods.
Is Seasoned Cooked Pinto Beans gluten-free?
Yes, these seasoned pinto beans are gluten-free, with no wheat or gluten-containing ingredients in the list.
What diets does Seasoned Cooked Pinto Beans suit?
These beans work well for vegetarian, vegan, and plant-based diets, as well as paleo and most whole-food approaches. They're also suitable for people managing blood sugar or following low-fat eating patterns.
What does Seasoned Cooked Pinto Beans pair well with for a balanced meal?
Serve these with brown rice or whole grain tortillas to create a complete protein and add complex carbohydrates. They also pair nicely with fresh vegetables like bell peppers or corn, or alongside a simple salad with olive oil dressing for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
