🧪 Nutrition Facts
- Calories 250.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.6 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Beef Petite Sirloin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.6% of calories), including 6.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Petite Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Petite Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Petite Sirloin Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Beef Petite Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 13 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Petite Sirloin Steak
Is Beef Petite Sirloin Steak good for weight loss?
Petite sirloin steak can fit into a weight loss plan since it's relatively lean with 250 calories per serving and delivers substantial protein to keep you satisfied. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Beef Petite Sirloin Steak good for muscle building?
This cut is excellent for muscle building, providing 26g of protein per 140g serving along with iron for oxygen transport in your muscles. The balanced amino acid profile supports muscle repair and growth.
Is Beef Petite Sirloin Steak heart-healthy?
Petite sirloin is a leaner beef cut that can be part of a heart-healthy diet when consumed in moderation. The cholesterol level is moderate, and the saturated fat content is relatively restrained for red meat.
What diets does Beef Petite Sirloin Steak suit?
This steak works well for high-protein diets, low-carb plans like keto, paleo diets, and muscle-building nutrition approaches. It's less suited for very low-fat diets due to its fat content.
What should I watch out for with Beef Petite Sirloin Steak?
Be mindful of the sodium content at 370mg per serving, especially if you're watching your salt intake or have blood pressure concerns. The saturated fat, while not excessive, should be considered if you're limiting saturated fat in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
