🧪 Nutrition Facts
- Calories 229.6
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Boneless Pork Rib Chops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 4.5g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Pork Rib Chops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Rib Chops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Rib Chops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Rib Chops accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Boneless Pork Rib Chops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Barre | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Rib Chops
Is Boneless Pork Rib Chops good for weight loss?
Boneless pork rib chops can support weight loss efforts thanks to their high protein content at 26g per serving, which promotes satiety and helps preserve muscle during calorie restriction. At around 230 calories per 140g portion, they're relatively moderate in calories, though the 13g of fat does add up quickly, so portion control matters.
Is Boneless Pork Rib Chops good for muscle building?
These chops are excellent for muscle building with 26g of protein per serving, providing the amino acids your body needs to repair and build muscle tissue. Combined with strength training, this high-protein option supports your recovery and growth goals.
Will Boneless Pork Rib Chops keep me feeling full?
The combination of 26g protein and 13g fat makes these chops quite filling, so they should keep you satisfied between meals. This makes them a solid choice if you're looking to avoid snacking later.
Is Boneless Pork Rib Chops a good snack for kids?
Kids can enjoy boneless pork rib chops as they're boneless and easy to eat, plus the mild flavor and familiar meat format appeal to many children. The high protein content supports their growth and development.
What diets does Boneless Pork Rib Chops suit?
Boneless pork rib chops work well for keto and carnivore diets given their high protein and fat content with minimal carbs. They're also compatible with paleo, whole30, and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
