🧪 Nutrition Facts
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 180.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Bacon-Wrapped Petite Sirloin Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*choice Angus Beef, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon-Wrapped Petite Sirloin Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon-Wrapped Petite Sirloin Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 180.3 mg | 8% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon-Wrapped Petite Sirloin Steaks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Bacon-Wrapped Petite Sirloin Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon-Wrapped Petite Sirloin Steaks
Is Bacon-Wrapped Petite Sirloin Steaks good for weight loss?
At 190 calories per serving with 23g of protein and zero carbs, this is a reasonable option for weight loss when portions are controlled. The high protein content supports satiety, which can help prevent overeating, though the 11g of fat per serving adds meaningful calories.
Is Bacon-Wrapped Petite Sirloin Steaks good for muscle building?
This is an excellent choice for muscle building, delivering 23g of protein in a single serving along with important micronutrients like iron. The combination of beef and bacon provides complete amino acids needed for muscle repair and growth.
Will Bacon-Wrapped Petite Sirloin Steaks keep me feeling full?
The 23g of protein combined with fat content makes this quite filling for its calorie count. You'll likely feel satisfied from a modest portion, which can work in your favor for portion control.
Is Bacon-Wrapped Petite Sirloin Steaks a good snack for kids?
While nutritious, the sodium level at 180mg per serving and processed bacon ingredients make this better suited for older children rather than toddlers. The steak itself is a good protein source for kids who eat meat, though portion size should match their age.
What diets does Bacon-Wrapped Petite Sirloin Steaks suit?
Well-suited for keto, paleo, carnivore, and low-carb diets given its zero-carb profile and high protein content. It also fits Atkins and other protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
